Are you a woman who recently turned 50? If so, there is undoubtedly a mix of emotions that you are feeling. Sure, it’s a time to celebrate, and you may be more comfortable with your body at 50 than you were in your younger years. Your children are likely a little older now, and may even be preparing to move out soon, and you have probably reached a point in life where self-acceptance and self-love can become more natural. And while all of this is wonderful, there can also be stress related to the aging process, especially how aging affects your hormonal health.
Hormonal health is something you probably didn’t give much thought to five years ago, but now, as you’re approaching 50, it suddenly becomes an interesting topic. So what is there to know? Let’s break down four things every woman over 50 needs to know about her hormonal health.
Sleep deprivation can be a real problem
One thing you may notice by the time you turn 50 is your sleeping habits are changing. Sleep deprivation is something many women complain about as they get older, and there is a reason for it. This is often the time women experience hot flashes and night sweats as they approach or enter menopause. This can cause them to toss and twist through the night and just not have the same quality or quantity of sleep.
There are medications out there that can help, but doctors also recommend that you make some lifestyle changes. This includes a healthy, balanced diet, not too much spicy food, less alcohol consumption and a healthy body weight.
Consider a natural HGH option
If you’ve been considering the option of using HGH (human growth hormone) to repair, maintain, and even build the tissues found in your organs and brain, consider a natural option instead. Human growth hormone can be very expensive and may not be a viable option because of the cost. A natural HGH like the Sermorelin Therapy is cheaper than HGHwhich might help push you in that direction.
One of the ways sermorelin therapy can help is to improve the quality of your sleep, improve your general mood, and help you gain lean muscles and strength. It can also speed up your metabolism, increase your energy levels, strengthen your ligaments and joints, and much more. It is best to talk to your doctor about the potential benefits.
There can be changes in your skin
Another change that women are starting to have problems with their skin. If you feel that your skin looks dull, dry, and even a little flaky, you can likely attribute this to a slowdown in cell turnover. This is caused by the reduction in estrogen. It’s quite common for your skin to appear less plump. This is often a good time to reevaluate yours Skin care routine and possibly change and introduce new products that better address your skin problems.
Pain begins to emerge
People often associate pain with age, and while it can go hand in hand for women, it may actually be due to a decrease in estrogen levels. This can lead to osteoporosis, joint pain and the typical pain.
So while there are chances that you will go through because of your hormones, the fact that aging is something that should be celebrated and embraced is not to be feared.
LivingBetter50 is a magazine for women over 50 and offers a free download for women with spirit over 50!