(as of Oct 19,2021 19:12:01 UTC – Details)
DZOMK Core Silders Challenge your core energey
Dzomk exercise core sliders are so light and compact that you can take them wherever you go. With our sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core! Take your workouts to the next level with this simple and effective workout accessory.
Material: Abs+ EVA Color: Purple Size:Length:18*18*1.9cm , weight: 170g Package Include: one pair core sliders
A new way to built your abs: During the balance period ,The sliders Create more muscular tension, which will help strengthen your core muscles.Using sliders can be a useful way to practice balance and coordination, which in turn, improves strength and stability from head to toe.
The Sliders Workout for Your Abs:
Knee tuck: Start in high plank position with both feet on sliders. Pull knees in to touch chest. Focus on keeping core tight, and don’t hike hips too high. Push feet back to return to high plank. Repeat.
Mountain climb： Place the core sliders under your feet and begin sliding them back and forth，and keeping your back straight.
Plank Jack：Start in forearm plank position with both feet on sliders. Push feet apart to at least hip width, then pull them back together. Repeat as quickly as possible.
Pike: Start in high plank position with both feet on sliders. Brace core and hike hips toward the ceiling, pulling feet in toward hands. Make sure to keep hands and shoulders in the same place. Slide feet back to starting position and repeat.
More exercises way also avaiable ,Thai Plank , Side knee tuck ,Reverse tuck ,Skater , Reverse lunge ,Squat , Toe point ,Leg circle and so on , Depends on your own ,Choose your own way to built your six abs!
Double-sided design: It allow you to use them on almost any surface or .The foam surface is most suitable for hard and other smooth surfaces floors , Use the smooth thermoplastic side on carpets or grass.
Portable and convenient : Suitable small size and light mades it easy to bring them everywhere and match your lifestyle.Have an effective workout anywhere at home, the gym, or on the go while travelling or outside.
Quality material : Durable ABS and EVA materials, with reliable strength and performance.Your Powerful training tools.
Easy to use : Simple and easy using, it made the core exercises more easier. We value every single customer and are always available if you have any questions.