$49.95 - $46.99
(as of Oct 26,2021 10:54:36 UTC – Details)
PRISP Adjustable Aerobic Stepper 78cm
The Classic Cardio Workout
Step aerobics is a cardio workout that dates back decades and is still going strong today. Why? It delivers results. Its main component, the aerobic step, is an inexpensive accessory that can be used in tight spaces and allows you to do a full cardio workout from the comfort of your living room.
The simplest exercise is to step up and down from the platform. This stimulates your heart rate, breathing, legs and stabilizing muscles. This movement simulates climbing stairs and on its own can provide a complete cardio workout. The stepper can be adjusted in height to accommodate your height or change the intensity of your workout.
As you become familiar with the basics, new exercises can be incorporated into your workouts. There are many routines that can help you target different parts of your body, such as your legs, core, arms, back muscles and more. The step can also be used in combination with accessories (not included), such as dumbbells, ankle weights and resistance bands to increase the efficiency of your workouts and target multiple muscle groups at the same time.
This stepper is large enough to perform a full step workout, yet compact enough to be easily stored.
Target specific areas of your body
Legs & ThighsCalves & AnklesButtocks
Core & upper body:
Abs & PectoralsTrapezius & Dorsal musclesBiceps, Triceps & Forearms
A Truly Versatile Tool
The PRISP Adjustable Aerobic Stepper 78cm is designed for a wide range of exercises & workouts:
Balance training sessions
High intensity interval training
and much more
3-Level Height Settings
This stepper has 3 height settings for better control of the intensity of your workouts:
10cm (4in)15cm (6in)20cm (8in)
Each riser has 2 anti-slip pads and the platform of the stepper is textured to provide a non-slip surface.
The step is made of durable, reinforced molded plastic.
Maximum weight capacity: 115kg (250lb)
Height Settings (cm)
Height Settings (in)
Available in multiple colors
Maximum Recommended Weight
100 kg / 220 lb
115 kg / 250 lb
150 kg / 330 lb
159 kg / 350 lb
Ideal for cardiovascular, aerobics, weight loss, step up, strength and interval (HIIT) training
The risers securely fit together and can be stored under the platform for easy transportation
Made of durable, heavy duty shock-absorbing plastic. Surface is non-stick and non-slip, for safe use
Large but compact: Length: 78cm, Width: 28cm, Height: 10/15/20cm, Weight capacity: 115 kg / 250 lbs